Checklist for a Healthier You

From research labs around the world ,simple additions and subtractions that just might result in a healthier life.
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COFFEE A cup or more daily may cut your risk of some types of  head and neck cancers,says an an analysis of nine studies .Decaffeinated coffee doesn't seem to do the trick; neither does tea.

FISH in a recent study,people who ate at least two servings of fish a week were much less likely than infrequent fish eaters to develop age-related hearing loss- in fact,they were only 58% as likely to say "Huh"

WRITING IN DOWN if you have irritable bowel syndrome,jotting down your thoughts,beliefs and feelings about the problem may help alleviate the discomfort .In a recent study ,people who did so far 30 minutes at a time for four days found that their symptoms improved significantly..

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