Checklist for a Healthier You

LESS

SITTING in a big study from the American Cancer Society ,women who spent lots of time on the couch were nearly 40% more likely to die during the study than women who did less sitting; sedentary men boosted their risk by 10%.

EXPENSIVE DRUGS Prescribed diuretics are just as effective as pricier medicines at preventing complications of high blood pressure, a major study shows .Most people should try them first,researchers say.

TOUGHING OUT In a study that followed elderly people for as long as 17 years ,those who were depressed at the start were more likely to develop dementia.It'll take more more research to know whether treating depression can help mental faculties ,but you'd CERTAINLY FEEL BETTER IN THE MEANTIME ..!!!!!!!!!!
Location: Kochi, Kerala, India

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