Portal Of Knowledge: Hey kids, Light up!!!!!!!!!

Portal Of Knowledge: Hey kids, Light up!!!!!!!!!: RESEARCH from a medical centre found that school children were lugging books weighing.That is comparable to an 80 kg man lugging a small ref...

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Hey kids, Light up!!!!!!!!!

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RESEARCH from a medical centre found that school children were lugging books weighing.That is comparable to an 80 kg man lugging a small refrigerator !Children carrying more than 10% to 20% of their weight risk neck and back problems.doctors say. Some notes for the backpackers in your life: @ Use both shoulder straps to avoid muscle strain and curvature of the spine. @ Get backpacks with abdominal belts.They distribute weight evenly. @ Keep heaviest books closer to the body and arm straps comfortably snug,so the pack sits 5cm above the waist. @ Bend using both knees - not at the waist - when wearing or lifting a pack
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QUIT SMOKING FOR YOUR HEALTH

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Health guide  Some things are very easy to quit just like terrible jobs ,failing diets etc, but smoking not one of them unless you use this anti-addiction cocktail that combines traditional methods with non traditional ones. To control cravings, stop the addiction and provide motivation. Walk 40 minutes a day. on day 30 start taking smoking cessation drugs prescribed by your doctor that controls cravings. on day 35 toss your cigarettes if you were really struggling, slap on a nicotine patch too.the first few days will be toughest, but if you can make it past day ten, you are on the downhill side of the addiction mountainkeep walking and add some weight training to control weight gain,,, Stop smoking for you............ 
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