YOU SHOULD COCOA

BECOME A PICTURE OF GOOD HEALTH !!

BRAIN BOOSTING

A mug of hot chocolate may make you feel like you are a sickly school kid again , but swapping your coffee for cocoa can help you suffer the trials of adult life too. Research at the Nottingham Medical School found that the flavonoids in chocolate increase blood flow to your brain for up to three hours .According to study leader Dr Ian  McDonald, chocolatey goodness can "improve brain function  in situations where they may be cognitively impaired ,such as fatigue or sleep deprivation ."Dark choc is richer in flavonoids, so a comforting cup of hot choc will keep your brain more alert in that 10am meeting...


Your takeaway Be brainier for 180 minutes and get to feel like a kid again while you are at work...

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