Heart = Health
PURGE THE POISONS ! L ike your car or household appliances ,your body works best when kept clean.. The following pollutants are particularly bad for your heart ; Tobacco . Innumerable deaths from cardiovascular diseases are linked to smoking .Its effects include damaging the lining of your arteries,and carbon monoxide replacing oxygen in red blood cells so your heart has to beat faster to keep your body going .Quit ,and a year later your risk your risk of tobacco-related heart diseases will have halved.In 15 years ,it will be the same as for someone who's never smoked. Noise A study carried out in 32 Germen hospitals found that environmental noise increased heart-attack risk by three-quarters in women and 45 per cent in Men.Try earplugs or heavy curtains to reduce annoying external din. Respiratory infections . Serve problems ,such as flu ,more than double the risk of heart attack or stroke(probably by causing blood vessel inflammation) ,...