DONT WORRY , BE HAPPY !
If you are permanently stressed ,you double your risk of a heart attack. S tress raises blood pressure,increases clotting and prompts the body of release the hormone cortisol which is linked to type 2 diabetes and high blood pressure .By contrast ,a Dutch study of 65 to 85 olds found that optimists had a 24 % lower risk of cardiovascular death.These simple steps can make you and your health healthy and jolly: Laugh. It relaxes blood vessels and boosts blood flow by 25 percent Get enough sleep. UK's Warwick Medical School found that women who sleep six hours or less a night are twice as likely to have hypertension as those who sleep seven hours or more. Take a news break. A week without grim word events lightens the mood. Drink and be merry. I f you imbibe, try one relaxing alcoholic page a day but no more. Diet. Follow a healthy diet which includes fresh fruits and vegetables and a bits of nuts. Focus and finish. Don't try to do too much at once .Complete one ...