Healthcare_blog

What is a polyhouse ?  www.askvikass.in A poly house is a type of green house in which a protective shade of transparent ,ultraviolet polythene  is used to grow vegetables and other crops.Polyhouses are generally  semi-circular in shape but there are square and elongated ones too..First a basic framework using bamboo or iron roads is constructed  and then a polythene sheet is tightly  stretched over it to create  a poly house .Ply houses are generally built along the east-west  direction to make the maximum use of sunlight.The temperature,humidity and other factors that are essential  for a particular vegetable to grow  can be controlled in a polyhouse. For example ,in winter ,extra heat may be provided using solar panels .In summer ,the excess heat inside a poly house can be removed by circulating the air using exhaust fans ,coolers etc.Thus poly houses facilitate the growth of vegetables and fruits  at any of the year .Farmers ...

PURGE THE POISONS ! L ike your car or household appliances ,your body works best when kept clean.. The following pollutants are particularly bad for your heart ; Tobacco . Innumerable deaths from  cardiovascular diseases are linked to smoking .Its effects include damaging the lining of your arteries,and carbon monoxide replacing oxygen in red blood  cells so your heart has to beat faster  to keep your body going .Quit ,and a year later your risk your risk of tobacco-related heart diseases will have halved.In 15 years ,it will be the same as for someone who's never smoked. Noise  A study carried out in 32 Germen  hospitals found that environmental noise increased heart-attack risk by three-quarters in women and 45 per cent in Men.Try earplugs or heavy curtains to reduce annoying  external din. Respiratory infections . Serve  problems ,such as flu ,more than double the risk of heart attack or stroke(probably by causing blood vessel inflammation) ,...

GET SPIRITUAL Studies show that  attending a religious service can slow your heart rate and alleviate  stress .No specific faith ? Meditating or spending time alone in quiet corner,giving your services to a good cause,walking  some where beautiful or expressing yourself creatively can have similar effects !

If you are permanently stressed ,you double your risk of a heart attack. S tress raises blood pressure,increases clotting and prompts the body of release the hormone cortisol which is linked to type 2 diabetes and high blood pressure .By contrast ,a Dutch study of 65 to 85 olds found that optimists  had a 24 % lower risk of  cardiovascular death.These simple steps can make you and your health healthy and jolly: Laugh. It relaxes blood vessels and boosts blood flow by 25 percent Get enough sleep. UK's Warwick Medical School found that women who sleep six hours or less a night are twice as likely to have hypertension as those who sleep seven hours or more. Take a news break. A week without grim word events lightens the mood. Drink and be merry. I f you imbibe, try one relaxing alcoholic page a day but no more. Diet. Follow a healthy diet which includes fresh fruits and vegetables and a bits of nuts. Focus and finish. Don't try to do too much at once .Complete one ...

Expand and express your lung power and get the oxygen moving around your body! Eat Smart  An apple a day keeps the doctor dude away or so it seems.Research shows people who have the greatest lung function are those who eat more than 6 apples a week ,or gulp down blueberry every other week Wheezing is also less is also less common in people who eat lots of apples and blueberries .Stock up on fish oil supplements because they are high in omega -fatty acids ,which target in flammation  ,a leading cause of most lung problems ! Exercise,energize,equalize Dudes , Exercise is the best way for a healthy life style.Its just as important bathing your body:there are no excuses to avoid it .Choose exercises that will get your heart racing ,stimulating a never ending flow of oxygen. Walking 20 minutes at a time,three to four times a day,improves breathing in people with lung diseases .So get in early and make it a habit!  Open your window Whether you are cooped up at home or ...