Healthcare_blog

Nutrition guide Vitamin B foods www.askvikass.in Vitamin B - Complex Thiamine or Vitamin B 1 food sources  Unmilled cereals ( wheat,rice,corn,oats etc) Pulses , Red meat  (pork,beef,veal goat etc Nuts (almonds, wall nuts,peanuts etc) fruits,vegetables and dairy products . Effects of deficiency  Weakness and tingling  sensation in hands and feet , nervousness. ( 20 to 50 mg). Riboflavine or Vitamin B2 food sources Found in most foods Effects of deficiency  Ulcers in mouth,burning sensation in the eyes ,scaliness of skin  (5 to 10 mg) Nicotinamide or Niacin  food sources Liver ,meat fish whole cereals pulses and ground nuts  Effects of deficiency  Diarrhoea,mental symptoms,ulcers in mouth, headache insomnia (100 to 300 mg ) Pyridoxine or Vitamin B6 food sources   Liver ,fish yeast,pulses and whole cereals   Effects of deficiency  Ulcers in mouth,nerve damage , convulsions and Anaemia ...

Enough about fish - c an you just take a pill ? Yes ,but buyer,beware .Fish oil capsules are an efficient way to get seafood's crucial omega-3s ,known as DHA and EPA,and tests have shown that they are typically free of mercury ."Taking one standard fish oil supplement  triples the typical intake of omega- 3 s,"says US scientist William  Harris,an authority on fish oil .But other sorts of omega-3 supplements  won't do the same job .Flax oil pills ,for instance ,contain a different omega-3 fatty acid , ALA ,which isn't as effective .Don't rely too heavily on foods with added  omega-3s either.Experts say it takes about 170 mg of DHA and EPA a week to start to see benefits (doctors may suggest larger amount for patients with heart diseases or other ills),and foods with an omega booster won't get an omega booster won't get you close.The independent testing system group consumer-lab.com,for instance found that Tropicana Pure Premium Healthy Heart with omeg...

N ot everything with fins and tail will give you the same benefits -or,for that matter ,expose you to the same amount of mercury or other contaminants .Here,two lists that will help you make your picks. High in OMEGA-3s These fish are some of the best at protecting your heart. Bass Herring Mackerel Oysters Sablefish Salmon Trout (freshwater) Tuna (canned white) PomfretFish_g LOW IN MERCURY These tend to have particularly low levels of themetal. Anchovies Catfish Clam Crab Haddock Hake Herring Mackerel Salmon Sardines Shrimp Tilapia Trout (freshwater) Whitefish