Healthcare_blog

Expand and express your lung power and get the oxygen moving around your body! Eat Smart  An apple a day keeps the doctor dude away or so it seems.Research shows people who have the greatest lung function are those who eat more than 6 apples a week ,or gulp down blueberry every other week Wheezing is also less is also less common in people who eat lots of apples and blueberries .Stock up on fish oil supplements because they are high in omega -fatty acids ,which target in flammation  ,a leading cause of most lung problems ! Exercise,energize,equalize Dudes , Exercise is the best way for a healthy life style.Its just as important bathing your body:there are no excuses to avoid it .Choose exercises that will get your heart racing ,stimulating a never ending flow of oxygen. Walking 20 minutes at a time,three to four times a day,improves breathing in people with lung diseases .So get in early and make it a habit!  Open your window Whether you are cooped up at home or ...

BE A BLUE BLOOD Blueberry He re's some sweet news :Blueberries may help lower blood sugar level and insulin resistance,found Canadian researchers .In a study ,overweight men at risk for heart diseases and diabetes drunk one cup of wild blueberry juice every day for three weeks.Their blood sugar dropped by 10 % and their insulin resistance also fell  compared to that of participants who drank a placebo.Study co-author Marva  Sweeney,PhD ,says the benefits may come from the effect on the pancreas of the fruits high levels of anthocyanins. (The pancreas regulates blood sugar by producing insulin.) TEQUILA ! W ho would have thought tequila's main ingredient could treat cancer? University of Guadalajara researchers say blue agave- a plant extract used to make tequila- can pass through stomach acids without being destroyed .The hope is that doctors will be able to use agave for delivering colon-cancer drugs more effectively.  7 percentage of stroke victims who are you...