FISH - YOUR BUYER'S GUIDE

Not everything with fins and tail will give you the same benefits -or,for that matter ,expose you to the same amount of mercury or other contaminants .Here,two lists that will help you make your picks.
High in OMEGA-3s

These fish are some of the best at protecting your heart.
Bass
Herring
Mackerel
Oysters
Sablefish
Salmon
Trout (freshwater)
Tuna (canned white)
PomfretFish_g

LOW IN MERCURY
These tend to have particularly low levels of themetal.
Anchovies
Catfish
Clam
Crab
Haddock
Hake
Herring
Mackerel
Salmon
Sardines
Shrimp
Tilapia
Trout (freshwater)
Whitefish
Location: Kerala, India

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