Healthcare_blog

Longevity may come down to four key factors : not smoking, moderate drinking(no more than two drinks a day), at least five servings of fruit and vegetables a day, and keeping active. that s according to a UK study of more than 20000 people aged 45 to 76 who were surveyed about their health habits. Participants scored one point for each of the four health behaviours. Almost 11 years later, those who scored all four were four times less likely to have died than those with none of the behaviours. The researchers found the healthy habits effectively added 14 years to the lives of participants. Although the study only examined mortality rather than quality of life , the results show that small changes to your lifestyle can make a big improvements in your HEALTH............................................

1. Start your day with a good breakfast.Eating breakfast every day will help you have energy as well as steady blood sugar levels. 2.Eat small meals at regular times. 3.Cut down on sweets, split dessert with a friend when out and enjoying a treat. 4.Balance your carbs , choose fats wisely and keep portion sizes under control .

An apple a day may keep the doctor away, but it could also mean more tips to the dentist. The high acid content of fizzy drinks, berry friuts, apples,grapes, fruit juices and wine can be actually wear away tooth enamel,and many dentists report the recent trend towards healthy eating means many of their patients are showing signs of wear on their tooth. Prolonged acid wear, which is aesthetically unappealing , also makes teeth sensitive to hot and cold and can lead to series decay. While not a new phenonmenon , the fact that more people are snacking on acidic foods throughout the day means they are more susceptible to acid wear. That does not mean you should stop eating fruit, but you can reduce the effect acidic treats have on your mouth.To protect teeth,it is important for people who drinks lots of soft drinks to consume more water.it also helps to eat nuts or dairy products alongside foods high in acid. Its also important to avoid brushing immediately after eating acidic foods.Th...

SKIN CARE NEEDS Your skin s  basic needs are the minimum daily regimen steps for all skin types.Everyone s skin is unique and hence the regime needs to be customized to specific skin type and concerns. Broadly it is : REPAIR Repair the damage caused by UV rays,pollution , life style -related stresses etc. by using scientifically proven and effective skin rejuvenating treatments.. PROTECT   1. From UV rays by liberally using at least SPF 15 good sunscreen , 15 mins before going out in the sun and reapplying every 3 hours. 2. Drink at least 3 ltrs of water and use a suitable moisturizer on slightly damp skin at least twice a day. NOURISH 1. With diet rich in anti-oxidants - fruits and vegetables, e.g oranges,berries grapes, carrots etc. 2. With omega-3 fatty acids a good source would be grilled fish for non-veg and flax seeds for the vegetarians ..........................

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High blood pressure can also occur in kids and it could be due to too much Salt.proceed food such as corn flakes ,biscuits wafers , chips and pickles are major culprits A five year old should have no more than 3 grams of a salt a day, so try to limit intake to 1 gram for each main meal and avoid adding salt when cooking because masalas, sauces, and flavour enhancers contain salt............... THE UK FOOD STANDARDS AGENCY WEBSITE HAS ADVICE FOR ALL AGES : www.salt.gov.uk