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Be Smart When Eating Out

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R estaurant food often comes in big ,fat and sugar laden portions .Value for money,you  might think ,but; # Have a snack ,such as fruit ,an hour before the meal so you don't overeat. # Avoid the bread basket.It can represent  550 calories of refined carbohydrates and saturated fat.And some breads are fatty. # Ask for sauces and dressing separately so they dont smother your food. # Order two starters  instead of a large main course-one protein based ,the vegetable .Share main courses with a family member or friend accompanying you. # Avoid "au jus" sauces.They are made of meat juices - ie ,mainly melted fat. www.askvikass.in Take supplements You shouldn't rely on pills to meet your nutritional needs but a daily multivitamin can fill in,if there gaps in your diet .Make sure it has 100 percent of the recommended dietary allowance of the B vitamins 1,2,3,6 and 12 , folic acid and vitamins C,D and E to cut in inflammation and homocysteine levels !
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Tips for Better Home Movies

HOME TIPS IF YOUR amateur filming  never quite  captures the magic of an event , try these tricks  : CREATE A STORY . If you are filmimg  a birthday party , talk to whomever made the cake or is  is providing  the entertainment. Don't rely only on what people say. Add your own narration as you shoot your movie. Choose the right light .  A voi d filming high-contrast situations , such as  people backlit by the sun  by the sun ,or low-contrast (a dinner party lit only by candles ). Shoot with both eyes open . Keep one eye on the screen  and the other  on the action - this will enable you to react quickly. Give up control. L end your camera  to a child, or suspend it in one place for half  an hour- you might  get some interesting footage.
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