5 Points on Cholesterol

1 .  Cholesterol is an essential  component of our blood and is generated within our body. Any amount exceeding this requirement is likely to cause harm.    

2 . It is important for you to know your total cholesterol and how it is affecting your health .Maintain a proper balance of low levels of  LDL and high levels of  HDI. 

3 .Fats from vegetables source will never have cholesterol .

4 . Polyunsaturated fats and Monounsaturated fats are known to decrease bad cholesterol

5 . Heart disease due to high blood cholesterol is curable but better avoidable.



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