SLEEP ON IT
Amazing news for lazy people:
Sleep makes you smarter. A joint study by Harvard Medical school and the University of Pennsylvania found that shut-eye enhances your ability to recall recently learned memories , even when those memories are challenged hours later by new info. " This shows us that sleep does not just passively protect memories ,but rather,plays an active role in memory consolidation ,"says head researcher Dr Jeffery Ellenbogen .Stanford University scientists found that a supportive pillow can reduce the breathing troubles that unsettle your eight hours , so a memory foam pillow will let you sleep soundly enough to sound clever the next day.....
Your takeaway Bad sleep banished ; good reason to leave that difficult assignment until the morning !!!
GOOD NIGHT !!
Sleep makes you smarter. A joint study by Harvard Medical school and the University of Pennsylvania found that shut-eye enhances your ability to recall recently learned memories , even when those memories are challenged hours later by new info. " This shows us that sleep does not just passively protect memories ,but rather,plays an active role in memory consolidation ,"says head researcher Dr Jeffery Ellenbogen .Stanford University scientists found that a supportive pillow can reduce the breathing troubles that unsettle your eight hours , so a memory foam pillow will let you sleep soundly enough to sound clever the next day.....
Your takeaway Bad sleep banished ; good reason to leave that difficult assignment until the morning !!!
GOOD NIGHT !!
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