brain boosting

MEAT HEAD  


Whether you are a cavemen or your work's alpha male,the call of your appetite is a strong one.So its hard to avoid sabre-toothed tigers or finishing off that report if all you can hear is your belly bellowing. Refuel your top two inches while filling your boots by tucking into a quality healthy burger . "Mutton is rich in iron and vitamin B12 ,low levels of which can impair concentration and mental performance  " says Delhi based nutritionist Dr Sonia . " Egg yolk contains choline ,responsible for cognitive function . In fact , its the only readily available source of choline on earth. However , you consumption of meat and eggs together should be in moderation . Some greens will guard against  oxidative stress."Stuff all of that in a wholegrain bun or even a parantha , and you have got a homemade mind booster..

Your takeaway Feeds your brain ,doubles concentration and protects your previous head-flesh..

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