SKIN - BEAUTY ON THE MENU

SKIN

The news gets even better for anyone who's thinking  about or id already eating to boost  general health,prevent problems down the track and feel fabulous .The same foods  you're slipping in to your diet to do all that also keep your skin at its beautiful best.A groundbreaking study carried out by researchers  at Australia's Monash University compared the skin of volunteers who had eaten distinct cuisines over many years .Those on a typical Mediterranean diet - one recognized as a key reason for the low rates of cardiovascular and circulation problems and the long  life expectancy among southern  European  people - easily had the best skin.They displayed fewer skin problems related to aging.
The key ingredients in their diet ? Olive oil.A fresh and varied supply of colorful vegetables naturally high in minerals and antioxidants as well as vitamins A,B,C and E .Unrefined carbohydrates .Teas, High - fibure foods and oily fish.
This study clearly  confirmed that good nutrition has a marked anti-ageing effect,keeping the body primed to fight attackers from inside  and out.As researchers pin point more of the foods  that tick all the boxes for good health and good looks,beauty supplement  manufactures won't  be far behind,ensuring we feed our faces as well as our bodies day in,day out.


Tips

Use more dairy products ,fresh fruits and vegetables.
drink 12 or more glass of water in a day.
massage your body with Olive oil in a week
Location: Kerala, India

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