Vitamin A Deficiency

VITAMIN A deficiency most commonly affects the eyes , the clinical conditions being night blindness and dry eye ..

These can be prevented  by diet containing  the foods rich in Vitamin A. These foods along with the quantity  of vitamin A  available in them are given in below .

Source and microgram /100

Rich Sources 
Shark liver oil - 10000 to 100000
Cod liver oil - 9000 to 16000
Liver of animals ( beef,pork,goat,veal etc)  6000 to 10000

Good sources 

Butter - 720 to 12000
Ghee -600 to 700
Egg - 300 to 400
Carrot -325 to 650
Green leafy vegetables (Spinach , cabbage etc) - 325to2000
Mango ripe -375 to 750

Fair sources
Banana- 20-30
Dairy products ( milk )- 50 to 60
Whole fish - 30 to 40


Location: Kerala, India

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