Give Your Feet What They Need

Don't pound the pavement in any old shoe.The right exercise footwear will prevent a plethora of problems ,says podiatrist Mike O Neil ."I regularly see bruised toenails from too short shoes or compression on joints from too tight",says O Neil ."You must match your shoe to your exercise .Runners should look for hard soles to sustain vigorous use.If you play squash ,look for grip laid out in circles for multi-directional  movement ".Find a shop whose staff are knowledgeable about the way feet work,O Neil advises
Moreover,anyone exercising for five hours a week or more should change shoes yearly."The shock-absorption compartments and grip will wear and you will lose stability and control,"says O Neil ."And never put shoes in the washing machine.It breaks down fabric and softens plastic.Scrub or hose them down outside ..!!!!

Location: Kerala, India

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