QUIT SMOKING FOR YOUR HEALTH


Health guide 
Some things are very easy to quit just like terrible jobs ,failing diets etc, but smoking not one of them unless you use this anti-addiction cocktail that combines traditional methods with non traditional ones.


To control cravings, stop the addiction and provide motivation.
Walk 40 minutes a day. on day 30 start taking smoking cessation drugs prescribed by your doctor that controls cravings.


on day 35 toss your cigarettes if you were really struggling, slap on a nicotine patch too.the first few days will be toughest, but if you can make it past day ten, you are on the downhill side of the addiction mountainkeep walking and add some weight training to control weight gain,,,
Stop smoking for you............ 






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