5 Points For A Healthy Lifestyle

1. A balanced diet is the right combination of Carbohydrates,Proteins and Fats and also includes essential minerals and vitamins.

2.Weight loss and physical activity are keys to a healthy lifestyle.


3.Junk food may be tempting,but try to minimize your portions.

4.Ensure your daily diet has enough of fibre.

5.Drink as much of fluids as possible but avoid those which have high amount of sugar.
Location: India

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