NEW WAYS TO BOOST YOUR IMMUNITY

With a few simple changes now, you can prime your immune system to fight off microbial invaders in cold weather.Recent research suggests new tactics :

Pop a vitamin D supplement . In the first clinical study of this vitamins powers against flu,kids given 1200IU of vitamin D3daily were nearly 60 percent less likely to come down with the illness than those who took a placebo pill.

Turn down a second helping . Anew study from Tufts University, USA found that when 46 overweight men and women ate fewer calories for six months, their immune systems functioned better.Cutting calories by just 10 percent did the trick. Other recent research saw similar improvement after people lost an average of six kilos.

Pick high-fibre foods . Mice that were fed plenty of soluble fibre-the kind in oats and apples- showed fewer signs of illness when they were given a substance that tricks the body into acting as if its infected with bacteria.Although animal studies are less reliable that human ones, there s little downside to eating high-fibre foods................
Location: Kerala, India

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