BEAT THE HEAT ---- Naturally !
The Natural Thirst Quenchers For Summer !
Buttermilk
Buttermilk can give you a boost .Don't make "buttermilk"by just adding some water to curd .Its important that all the butter in the curd is churned out completely to get buttermilk
Melons
Eat watermelons and muskmelons .They have the high water content and some fibure ,which promotes easy digestion ,helps eliminate waste and replenish body minerals .
Tender coconut water
In my opinion , This is the best thirst after water. It gives energy and helps restore the minerals that we lose while sweating .
Citrus fruits
Like lemons,mosambi and oranges are usually mixed with water to make juice, Don't add sugar ,saccharin or glucose to them .Sweeten with honey or jaggery instead .These fruits are also excellent source of vitamin C.
Gulkand (rose-petal preserve)
It is an excellent body coolant,have a spoonful directly ,or mix it in milk or spread in on bread .
Lassy and Yogurt is also good drinks for summer!
More health tips for summer !
Eat light meals . Avoid pickles ,vinegar and sauces and other spicy foods .eat raw cucumber and include vegetables of the gourd variety in your meals .They have high water content and easily digestible .don't eat cabbage and Brinjal in summer because they are highly acidic .Drink at least 12 glass of waters per day.Limit the use of coffee and tea (tea and coffee have diuretic properties and will reduce the body's water content).Finally two baths a day are better than one in summer !
source : Indian foods
Buttermilk can give you a boost .Don't make "buttermilk"by just adding some water to curd .Its important that all the butter in the curd is churned out completely to get buttermilk
Melons
Eat watermelons and muskmelons .They have the high water content and some fibure ,which promotes easy digestion ,helps eliminate waste and replenish body minerals .
Tender coconut water
In my opinion , This is the best thirst after water. It gives energy and helps restore the minerals that we lose while sweating .
Citrus fruits
Like lemons,mosambi and oranges are usually mixed with water to make juice, Don't add sugar ,saccharin or glucose to them .Sweeten with honey or jaggery instead .These fruits are also excellent source of vitamin C.
Gulkand (rose-petal preserve)
It is an excellent body coolant,have a spoonful directly ,or mix it in milk or spread in on bread .
Lassy and Yogurt is also good drinks for summer!
More health tips for summer !
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Eat light meals . Avoid pickles ,vinegar and sauces and other spicy foods .eat raw cucumber and include vegetables of the gourd variety in your meals .They have high water content and easily digestible .don't eat cabbage and Brinjal in summer because they are highly acidic .Drink at least 12 glass of waters per day.Limit the use of coffee and tea (tea and coffee have diuretic properties and will reduce the body's water content).Finally two baths a day are better than one in summer !
source : Indian foods
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