EAT THE BEST
Eat Whole ,not processed, Food !
Proceed foods are designed for long shelf lives,and are loaded with sugar and bad fats,plus three-quarters of our daily salt intake(too much has been linked with a high blood pressure ).Proceeding food often entails stripping natural foods down to their components before creating the final product,and nutrients that protect your heart,such as soluble fibre (its cut the cholesterol) ,antioxidants and good fats,can be left behind .
Watch your portions
However well you eat ,you have to avoid consuming too much-excess fat,particularly around the tummy ,is released into the blood system as artery-clogging fatty acids.Portion sizes of ready meals and takeaways have increased dramatically in the past 20 years as we have got used to eating more than we need.
Use smaller plates to cut your intake by up to 25 percent .Don't eat too quickly -one study found that this doubles your risk of being overweight ,perhaps because the body doesn't have time to tell you its full.
Take cooking shortcuts
# Use lots of ready-prepared fruit and vegetables ,fresh or frozen.
# Cook in cast-iron pans.It can double the iron content of scrambled eggs ,for example which helps the delivery of oxygen to heart muscles.
# Keep the kitchen stocked with healthy basics to supercharge packaged soups,by adding beans or carrots ; or boost salads with extra nuts..
Fidgeting burns up to 350 calories a day
Proceed foods are designed for long shelf lives,and are loaded with sugar and bad fats,plus three-quarters of our daily salt intake(too much has been linked with a high blood pressure ).Proceeding food often entails stripping natural foods down to their components before creating the final product,and nutrients that protect your heart,such as soluble fibre (its cut the cholesterol) ,antioxidants and good fats,can be left behind .
Watch your portions
However well you eat ,you have to avoid consuming too much-excess fat,particularly around the tummy ,is released into the blood system as artery-clogging fatty acids.Portion sizes of ready meals and takeaways have increased dramatically in the past 20 years as we have got used to eating more than we need.
Use smaller plates to cut your intake by up to 25 percent .Don't eat too quickly -one study found that this doubles your risk of being overweight ,perhaps because the body doesn't have time to tell you its full.
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| from www.farmblog.net |
# Use lots of ready-prepared fruit and vegetables ,fresh or frozen.
# Cook in cast-iron pans.It can double the iron content of scrambled eggs ,for example which helps the delivery of oxygen to heart muscles.
# Keep the kitchen stocked with healthy basics to supercharge packaged soups,by adding beans or carrots ; or boost salads with extra nuts..
Fidgeting burns up to 350 calories a day
wonder full fod..
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