Tiny ,Tasty ,and Worth a Try

It maybe the smallest seed in the store,but flax's disease-fighting credentials just got bigger : A new analysis of 28 studies found it reduces total and LDL  "bad" cholesterol ,especially in postmenopausal women. Other recent research shows flax seed may help slow the growth of breast  tumours in women and prostate  cancer in men. Most studies indicate you need two to three tablespoons a day to reap benefits- an amount easy to eat given flex seed's  versatility ,says Cynthia Sass ,dietitian and bestselling author. Her tips
Keep it handy . Have a jar on the kitchen  counter so its convenient to sprinkle a tablespoon on your morning cereal , in a peanut butter sandwich ,and on salads .Ground seeds are best .

Add it to recipes .Sneak one to two tablespoons into pasta ,parathas and homemade cookies and breads or even make your own flax seed chikki .

Location: Kerala, India

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