Dieting Tips
Great dieting tips for your health
1.Have a mental image of yourself thinner.It can help when you are tempted to eat more than you should.
2.Clean out your pantry.Your refrigerator too.Throw out the foods that may tempt you.
3.Eat more fish.Its tasty and low in calorie .Broil or bake without butter or margarine.Instead,add some chopped onion,green pepper and tomato for extra flavour.
4.Try an all-vegetables meal two or three times a week will lower your total calorie intake.Serve vegetable baked,steamed ,boiled or stewed,but not fried.
5.Avoiding adding salt.Extra salt will cause you to retain fluids making it harder to lose weight.Instead,season with herbs and spices.
6.Flowers,not candy.Tempted to buy a candy bar or potato chips? Buy a flower for your desk,instead.
7.Don't weigh yourself daily.Once a week is enough.Daily fluctuations can be misleading and discouraging
8.Drink plenty of water.Drink at least 12 glasses a day.
9.Cravings are not always hunger.Often,they signal distress.Have a friend you can call when food cravings strike.Talking about it helps.
10.Keep active after dinner.Plan an activity that you enjoy after meals to keep your mind from thoughts of food.
11.Don't rush your meals .Savoir the flavours.If you enjoy what you eat, less of it will satisfy you.
12.Ask for doggie bag. Don't be shy,Even the best restaurants wont be offended by your request .And you will avoid eating more than you should.
13.Eat chicken without the skin.Try this marinade for chicken breast .Mix 2 tablespoons each low fat yogurt,vegetables oil ,minced garlic,chopped scallions and cider vinegar.Add a pound of chicken breast ,cut in to four inch pieces .Cover and refrigerate at least 24 hours.Remove chicken from marinade,sprinkle with black pepper and broil.
14.Eat with style .Food that looks good and served in an attractive setting is more satisfying .Treat yourself well,you deserve it.
15.Skip the extra sugar.Low fat yogurt with sugar can have 250 calories a serving.Instead,try plain yogurt with juice-packed fruit and vanilla.
16.Trim visible fat from meat..Eating a half-ounce of visible fat adds almost 130 calories to your meat.
17.Freeze out the butter.Buy frozen vegetables packed without butter sauce.Add herbs and spices to sea-son .(Try tomato and onion on green beans or garlic powder on leave spinach)You will save money as well as calories.
18.Know the lingo.Although the lite is vague,low calorie (less than 40 calories per saving) and reduced calories(at least one third fewer calories than the traditional version of the same food) are terms regulated by the FDA.
19.The best snack? popcorn,made without oil in a hot air popper ,is a filling ,whole grain snack at only 23 calories a cup(popped) .Skin the butter!
20.Fiber fills.Eat breads and cereals made from whole grains.Not only are they better for you than white bread and proceed cereals ,you won't feel hungry as quickly.
1.Have a mental image of yourself thinner.It can help when you are tempted to eat more than you should.
2.Clean out your pantry.Your refrigerator too.Throw out the foods that may tempt you.
3.Eat more fish.Its tasty and low in calorie .Broil or bake without butter or margarine.Instead,add some chopped onion,green pepper and tomato for extra flavour.
4.Try an all-vegetables meal two or three times a week will lower your total calorie intake.Serve vegetable baked,steamed ,boiled or stewed,but not fried.
5.Avoiding adding salt.Extra salt will cause you to retain fluids making it harder to lose weight.Instead,season with herbs and spices.
6.Flowers,not candy.Tempted to buy a candy bar or potato chips? Buy a flower for your desk,instead.
7.Don't weigh yourself daily.Once a week is enough.Daily fluctuations can be misleading and discouraging
8.Drink plenty of water.Drink at least 12 glasses a day.
9.Cravings are not always hunger.Often,they signal distress.Have a friend you can call when food cravings strike.Talking about it helps.
10.Keep active after dinner.Plan an activity that you enjoy after meals to keep your mind from thoughts of food.
11.Don't rush your meals .Savoir the flavours.If you enjoy what you eat, less of it will satisfy you.
12.Ask for doggie bag. Don't be shy,Even the best restaurants wont be offended by your request .And you will avoid eating more than you should.
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| yogurt |
14.Eat with style .Food that looks good and served in an attractive setting is more satisfying .Treat yourself well,you deserve it.
15.Skip the extra sugar.Low fat yogurt with sugar can have 250 calories a serving.Instead,try plain yogurt with juice-packed fruit and vanilla.
16.Trim visible fat from meat..Eating a half-ounce of visible fat adds almost 130 calories to your meat.
17.Freeze out the butter.Buy frozen vegetables packed without butter sauce.Add herbs and spices to sea-son .(Try tomato and onion on green beans or garlic powder on leave spinach)You will save money as well as calories.
18.Know the lingo.Although the lite is vague,low calorie (less than 40 calories per saving) and reduced calories(at least one third fewer calories than the traditional version of the same food) are terms regulated by the FDA.
19.The best snack? popcorn,made without oil in a hot air popper ,is a filling ,whole grain snack at only 23 calories a cup(popped) .Skin the butter!
20.Fiber fills.Eat breads and cereals made from whole grains.Not only are they better for you than white bread and proceed cereals ,you won't feel hungry as quickly.
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