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Be Smart When Eating Out

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R estaurant food often comes in big ,fat and sugar laden portions .Value for money,you  might think ,but; # Have a snack ,such as fruit ,an hour before the meal so you don't overeat. # Avoid the bread basket.It can represent  550 calories of refined carbohydrates and saturated fat.And some breads are fatty. # Ask for sauces and dressing separately so they dont smother your food. # Order two starters  instead of a large main course-one protein based ,the vegetable .Share main courses with a family member or friend accompanying you. # Avoid "au jus" sauces.They are made of meat juices - ie ,mainly melted fat. www.askvikass.in Take supplements You shouldn't rely on pills to meet your nutritional needs but a daily multivitamin can fill in,if there gaps in your diet .Make sure it has 100 percent of the recommended dietary allowance of the B vitamins 1,2,3,6 and 12 , folic acid and vitamins C,D and E to cut in inflammation and homocysteine levels !
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Put Your Pals on a Diet !!

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A recent New England journal of Medicine study declared that people can actually "catch" obesity from close friends . When researchers followed 12067 people over 32 years ,they concluded that those of us with very close friends who are obese  have a 171% chance of becoming obese too. The theory goes like this:You are influenced by your friends,and if they overeat , you may unwittingly follow their lead.Even geographical distance is no barrier,which means you can catch obesity over the phone .Surprisingly ,spouses have less  sway over the belly than close friends of the same sex . The good news : It may also work in reverse .Hang out with thin people and you might lose weight...
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INGRINGREDIENTS FOR A LONG LIFE

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Longevity may come down to four key factors : not smoking, moderate drinking(no more than two drinks a day), at least five servings of fruit and vegetables a day, and keeping active. that s according to a UK study of more than 20000 people aged 45 to 76 who were surveyed about their health habits. Participants scored one point for each of the four health behaviours. Almost 11 years later, those who scored all four were four times less likely to have died than those with none of the behaviours. The researchers found the healthy habits effectively added 14 years to the lives of participants. Although the study only examined mortality rather than quality of life , the results show that small changes to your lifestyle can make a big improvements in your HEALTH............................................
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