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Be Smart When Eating Out

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R estaurant food often comes in big ,fat and sugar laden portions .Value for money,you  might think ,but; # Have a snack ,such as fruit ,an hour before the meal so you don't overeat. # Avoid the bread basket.It can represent  550 calories of refined carbohydrates and saturated fat.And some breads are fatty. # Ask for sauces and dressing separately so they dont smother your food. # Order two starters  instead of a large main course-one protein based ,the vegetable .Share main courses with a family member or friend accompanying you. # Avoid "au jus" sauces.They are made of meat juices - ie ,mainly melted fat. www.askvikass.in Take supplements You shouldn't rely on pills to meet your nutritional needs but a daily multivitamin can fill in,if there gaps in your diet .Make sure it has 100 percent of the recommended dietary allowance of the B vitamins 1,2,3,6 and 12 , folic acid and vitamins C,D and E to cut in inflammation and homocysteine levels !
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Bechamel Sauce

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FOOD To make Bechamel sauce. M elt the butter over medium heat and add the flour .Cook for 2 minutes stirring constantly .Re move pan from heat and add warmed milk stirring  constantly. Cook further till thickened, add seasoning and nutmeg. Keep aside. Grease a baking dish and cover the bottom with a thin layer of meat  sauce and then a thin layer to bechamel sauce . Cover this with  a layer of lasagne sheets . Keep repeating the layers ending with the bechamel sauce ,till all the ingredients  are used up. Sprinkle the cheese on the top and bake for 35-40 minutes or till golden brown.Keep aside for 10 minutes before cutting. NOTE : The Bechamel sauce can be refrigerated for 2 days and the cooked flour(before adding the milk) can be frozen for up to 3 months. CIAO! An Italian meal will frequently end either with cheese(gorgon-zola,provolone,belpaese, herbed mozzarella)or fruit followed by strong espresso coffee.
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WHAT DO BEAUTY SUPPLEMENTS CONTAIN ?

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SKIN CARE Papaya  www.askvikass.in N o pill supplement can promise to be the elixir of youth.Yet many do appear to offer a relatively "natural " anti aging solution  - something beyond surgery or " soft option" clinical treatments such as botox and dermal filler injections. Vitamin C ,which helps build collagen,one of the skin's natural binding ingredients ,is almost a given in most beauty supplements . So are B vitamins to battle dry,flaky skin and Vitamin A for its proven role in skin repair.Iron,copper,protein,folic- acid and vitamin E also feature strongly.  Most beauty supplements also contain a selection of what are known as "actives." These, researchers have discovered,play a major role in diminishing the appearance of wrinkles and/or help to increase  the moisture  content  of skin.They include  alpha lipoic acid, coenzyme Q10, flax seed oil, green tea , soya , ginkgo biloba ,kinetin, copper peptides , chromium , selenium , magnesium , ...
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