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Hey kids, Light up!!!!!!!!!

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RESEARCH from a medical centre found that school children were lugging books weighing.That is comparable to an 80 kg man lugging a small refrigerator !Children carrying more than 10% to 20% of their weight risk neck and back problems.doctors say. Some notes for the backpackers in your life: @ Use both shoulder straps to avoid muscle strain and curvature of the spine. @ Get backpacks with abdominal belts.They distribute weight evenly. @ Keep heaviest books closer to the body and arm straps comfortably snug,so the pack sits 5cm above the waist. @ Bend using both knees - not at the waist - when wearing or lifting a pack
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PREVENTING PREGNANCY.

Vaginal Contraceptive Sponge. T he vaginal contraceptive sponge is soft and round,approximately 2 inches diameter, and made of a synthetic substance impregnated with a spermicide.Before intercourse,the sponge is moistened with water to activate the spermicide and inserted in to the vagina to cover the cervix.The spermicide halts sperm activity,and the sponge acts as a barrier to block sperm for entering a women's uterus.The sponge is for one time use only over a 24 hour period,and should never be reused or used during menstruation. Good Sides The sponge is easy to insert and may be inserted immediately prior to intercourse ; intercourse may be repeated within a 24-hour period .The sponge may protect against certain sexually transmitted diseases .It can be purchased without prescription and needs no fitting. Bad Sides The sponge can cause an allergic reaction which should disappear when the sponge is discontinued .Removal problems can occur; if the loop cannot be located,or
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QUIT SMOKING FOR YOUR HEALTH

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Health guide  Some things are very easy to quit just like terrible jobs ,failing diets etc, but smoking not one of them unless you use this anti-addiction cocktail that combines traditional methods with non traditional ones. To control cravings, stop the addiction and provide motivation. Walk 40 minutes a day. on day 30 start taking smoking cessation drugs prescribed by your doctor that controls cravings. on day 35 toss your cigarettes if you were really struggling, slap on a nicotine patch too.the first few days will be toughest, but if you can make it past day ten, you are on the downhill side of the addiction mountainkeep walking and add some weight training to control weight gain,,, Stop smoking for you............ 
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