HOW TO GET YOUR VITAMINS FROM FOOD




These foods hit a sweet spot : They are vitamin-rich and easy to enjoy. Add them to your next shopping list..



VITAMIN C 

Broccoli
Papaya
Guava 
Lemon

VITAMIN E   

Almonds 
Sunflower oil 
Peanut butter 
Wheat germ
Hazelnuts

Beta-carotene 


carrots or carrot juice
Peach,Ripe mango 
papaya
sweet potato

FOLATE


Lentils 
orange juice
peanuts
okra ( lady's finger)


B6


potato
banana
raw red/ green peppers
chicken
chickpeas


B12


salmon ,tuna
eggs,cheese
milk,curd
beef











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