Bring a Nut to the party

Planning a holiday gathering ? Include a nutritional  superstar .Walnuts outrank most nuts in disease-fighting antioxidants .Eating them regularly helps to cut cholesterol - but doesn't pack on the kilos.And intriguing recent research  in mice and rats suggests that these nuts may help prevent breast cancer and sharpen memory.


Flavour-blast them. Try this speedy method from Mark Bittman,author of How to cook Everything : Measure a teaspoon or two of a seasoning accent such as curry or cinnamon,then heat with oil or a small part of butter in a saute pan; stir in two cups of walnuts ,mixing constantly over medium -high heat for a minute to coat. Transfer to a large baking sheet,and bake for about 10 minutes at 230 degree C,shaking the pan once or twice,until the walnuts have browned lightly and smell toasted.Serve at your next get-together.

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