Be Smart When Eating Out
R estaurant food often comes in big ,fat and sugar laden portions .Value for money,you might think ,but; # Have a snack ,such as fruit ,an hour before the meal so you don't overeat. # Avoid the bread basket.It can represent 550 calories of refined carbohydrates and saturated fat.And some breads are fatty. # Ask for sauces and dressing separately so they dont smother your food. # Order two starters instead of a large main course-one protein based ,the vegetable .Share main courses with a family member or friend accompanying you. # Avoid "au jus" sauces.They are made of meat juices - ie ,mainly melted fat. www.askvikass.in Take supplements You shouldn't rely on pills to meet your nutritional needs but a daily multivitamin can fill in,if there gaps in your diet .Make sure it has 100 percent of the recommended dietary allowance of the B vitamins 1,2,3,6 and 12 , folic acid and vitamins C,D and E to cut in inflammation and homocysteine levels !
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